top of page
7 Principles of Healthy Sitting – Test Your Chair

The study on the 7 principles of healthy sitting:


Our company was working on a study on ergonomics for a few years and its results have been confirmed by tests at Charles University in Prague. The results of the study have been summarized into 7 ergonomic principles of healthy sitting and due to their professionalism and complexity they represent a leading edge in the field of ergonomics.

In connection to the study, our company has developed a unique ergonomic chair ASANA equipped with a unique seat, which meets all 7 principles of healthy sitting. For the first time in history we can say that we have touched upon the real essence of the problem resulting in comfortable healthy sitting without fatigue and pain.

  1. Pressure should not be applied on the tailbone
  2. Pressure should not be applied on two lower pelvic bones
  3. Pressure should not be applied on the rectum and genitals
  4. The seat pressure should be transferred to massive buttock and thigh muscles
  5. A stable position of the pelvic bone should be secured
  6. The proper and stable angle between the spine and the pelvis should be secured
  7. The first root chakra – the energy gate to the body – should not be blocked

Provided that the chair you sit on meets these 7 principles, long-term sitting will not cause pain nor health problems. The principles of healthy sitting are interrelated and influence each other. If one principle of healthy sitting is disrupted, the other principles will also be disrupted gradually, which results in discomfort, fatigue and pain when sitting for too long.


The ASANA chair has been designed in accordance with 7 principles of healthy sitting and for that reason it is currently so unique worldwide.


Slovak Republic




Ing. arch. Peter Doričko - PROINVEST

Duchnovičovo Námestie 1
08001 PREŠOV


Opening hours:

By prior arrangement on

tel.: +421 907 477 485




Tomášiková 5/B
821 01 Bratislava
Tel.č. 0948 339 697


Opening hours:

Monday-Fiday : 10:00 - 18:00



Production and Sale in the Slovak Republic:



Ing. arch. Peter Doričko - PROINVEST
ul.Botanická 16
08004 PREŠOV


tel. : +421 907 477 485
tel. : +421 917 638 922

Czech Republic

PROGRESS Interior s.r.o.

Koželužská 2246/5,PRAHA 8 – LIBEŇ

(přízemí budovy SUBTERRA – dříve Metrostav)

Stanice METRA PALMOVKA 458 m

Opening hours:

By prior arrangement on

tel.: +420 602 200 732



Třebohostická 564/9
100 00 Praha 10

Czech Republic

Opening hours:

By prior arrangement on

tel.: +420 603 196 686




Pardubická 178

53701 Chrudim

Czech Republic


Opening hours:

Monday - Friday  : 08:00 – 16:00

tel.: +420 731 443 725


OCCO Office Design Solutions

Rooseni 7/7, Tallinn 10111, Estonia

Paul Veetõusme

Tel. +372 50 166 17

D. Zelina


Sv. Helena 150D, 10382 D. Zelina

Tel. 01/561 2070

Thanks! Message sent.

bottom of page